100% FREE SHIPPING ON ALL SMART SHIP ORDERS!

 

Nutrition Quickie:  Don't Fear This Fat

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

Saturated fats have caused a lot of controversy.  

Yes, it is true that this fat can raise cholesterol levels, BUT….

It can raise HDL (good) cholesterol and also shrink LDL (bad) cholesterol particles which is linked to a lower risk of heart disease.  

Research has been evolving to show that saturated fats are not as bad as we think they are in relation to heart disease. 


Other Popular Quickies Our Tribe Is Watching

Don't Fear Coffee >>

Are You Using This Oil? >>

Why Drink Water Before Every Meal? >>

 

References: 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC288145/

https://www.ncbi.nlm.nih.gov/pubmed/1386252

https://www.ncbi.nlm.nih.gov/pubmed/9583838

https://annals.org/aim/article-abstract/1846638/association-dietary-circulating-supplement-fatty-acids-coronary-risk-systematic-review

https://www.ncbi.nlm.nih.gov/pubmed/20071648

 

About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

Learn More

Recent Posts